Monday, June 25, 2012

Homemade Neti pot solution!



It's super easy to make your own Neti pot solution, you don't have to buy those packets anymore!
I am not a doctor so of course consult your health care provider if you have questions about the safety of this, I did find this link to the Mayo Clinic where someone asked if it was ok to use homemade solution, you can check it out.
So here's the recipe: dissolve 1/4 teaspoon of salt into 8 oz of bottle or distilled water (you can also boil it and then let it cool) you can add 1/4 teaspoon of baking soda if you like, try it with the baking soda and without and see if you can tell a difference.


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